Anxiety

Hi, I was diagnosed with anxiety, I have moments when I feel like I’m going crazy, I have a feeling of emptiness in my brain, I get very agitated and I still sweat, these conditions started more than a year and a half ago when I was diagnosed with polyp stomach, it is very difficult for me to control myself, I often feel like I’m going crazy, I don’t take any medication, I often have panic attacks that I can control most of the time, but sometimes I feel lost and I don’t know what to do I feel like I don’t recognize myself anymore, I’m doing therapy now but I don’t feel any improvement.

Hey. I also have major panic attacks and anxiety. Do you have exercies? Breathing exercies works well for me. Inhale with either nose or mouth and exhale while either saying or thinking ”calm”, or think about something that makes you calm personally.

You got this. It takes time to recover. Don’t let the anxiety control you. You will control the anxiety.

Yes ,I do all time exercise for anxiety and for panic attacks,help much,but sometimes is to much ,and I feel like my brain don’t want to calm down,

And than I feel a lot of sensations in my body,like is cold (hands and legs)and faster breath,but the worste is that I fell I don’t think,if I make that exercise I calm down little bit

I understand. Panic attacks and anxiety comes in a lot of different levels and forms. Do you know what happends when you get a panic attack. Do you feel your heart beat more than usual? Do you feel chest pain? Etc. One method that worked for me is to put my hand out and feel my own breath that comes from the mouth when I exhale. Panic attacks are illogical, to win the fights against those attacks we need to fight back with logic. If you can hear yourself talk, feel your own breath. You know for certain its only a panic attack. If you feel like the therapy is not working, you need to inform your psychologist

I know all about panic attacks but sometimes is to much and I fell I can’t manage ,I told to my psycholog and told me I have to wait ,to don’t be scared ,it take time until I will be perfect,all time told me today you look more good than last time or more bad,depends haw I feel that time

I was think is more than this because sometimes I feel I’m not thinking,is like empty in my head,but she told me is something normal…because I feel like my hands are clamps,😕